Hello guys I will show how create a 3dsmax 3d weight lifting weights model tutorial.
I have used following techniques shown below in this 3ds max tutorial.
[1]-Click on the Chamfer cylinder button and create a chamfer cylinder with the following size
Place like me
[2]-Convert the chamfer cylinder into the ediatble poly now select the polygon mode 
[3]-Select the polygons and apply the extrude polygons with amount -3.0
[4]-Your object should like this 
[5]-Agian make selection and appy the extrude polygons with amount 3.0
[6]-Your object should like this 
[7]-Again select the polygons and apply the extrude polygons with amount -10.0
[8]-Your object should like this 
[9]-Select the edges mode and select the edges then apply the chamfer edges with the amount of 0.16
[10]-Your object should like this 
[11]-Again selec the edges and apply the chamfer edges with the amount of 0.16
[12]-Your object should like this
[13]-Create one more copy and place like this 
[14]-Create chamfer cylinder and place the chamfer cylinder like me 
[15]-Create star and apply the extrude modifier with the amount of 7.5
[16]-Select the star and convert into the editable poly now select the edge mode
Select the edges now apply the chamfer edges with the amount of 0.55
[17]-Place the object like this 
[18]-Make material like this 
[19]-Create more copies and place like this 
[20]-Set the skylight like this with the folowing parameter as shwon below 
[21]-This is my final image