Hello guys I will show how create a 3dsmax 3d weight lifting people model tutorial.
I have used following techniques shown below in this 3ds max tutorial.
[1]-Click on the Chamfer cylinder button and create a chamfer cylinder with the following size
Place like me
[2]-Convert the chamfer cylinder into the ediatble poly
[3]-Select the polygons and apply the extrude polygons with amount -1.5 
[4]-Now apply the turbo smooth modifier with the amount of 1.0
[5]-Your chamfer cylinder should like this 
[6]-Create more copies and set like this 
[7]-Create chamfer cylinder and place like me 
[8]-Import the model like this 
[9]-This is my material palette 
[10]-Set the skylight like this with the following parameter
[11]-This is final image